Psychotherapy, Counselling & Mind Coaching
Online & In Person
Eileen offers an integrative and humanistic approach that values you as the expert of your own life. She works collaboratively with you to explore what truly matters, helping you navigate life’s challenges with confidence and self-awareness.
Eileen brings a unique blend of experience to her therapy practice, combining years in wellness, psychology, business leadership, and international relocation. At the core of her counselling and psychotherapy work is a strong therapeutic relationship, rooted in trust, authenticity, and unconditional positive regard. This foundation is vital when working with a wide range of mental health issues, from anxiety and addiction to neurodivergence and performance-related blocks.
Eileen integrates evidence-based methods from Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychoanalytic approaches, and Attachment Theory to support long-lasting personal growth. Eileen also offers mind coaching for professionals looking to overcome mental and emotional barriers, improve clarity, and unlock their full potential—both personally and professionally. Her background in C-suite strategy and extensive training in psychology and sociology allow her to tailor each therapy session to your unique needs and goals.
Eileen’s mission is to support you on a journey toward healing, resilience, and a more fulfilled, authentic life. Choosing psychotherapy or counselling is a powerful step toward transformation. Through this work, you can reconnect with your inner strengths, gain deeper insight, and create lasting change that aligns with who you truly are.
Credentials
Eileen is a Certified Associate of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and a Pre-Accredited Member of the Irish Association for Counselling and Psychotherapy (IACP).
With an MSc (Merit) in Integrative Counselling and Psychotherapy from TPI/UCC, Eileen brings over a decade of experience in mental health, addiction recovery, and personal development. Her work supports individuals and couples navigating anxiety, depression, trauma, relationship difficulties, neurodiversity (including adult ADHD), grief, identity exploration, and life transitions.
Her humanistic and integrative approach draws from a range of evidence-based psychotherapeutic modalities, including:
Person-Centred Therapy
Gestalt Therapy
Psychosynthesis
Sensorimotor Psychotherapy
Jungian-Informed Work
She has worked within private practice, university counselling (UCD), and international peer support settings. Her background includes over 10 years in the field of professional mentoring, substance use and behavioural addiction, and she has facilitated family support, pandemic peer groups, and mental health seminars across the US, UK, and Ireland.
Eileen continues to engage in advanced clinical training, with professional development in:
Cognitive Behavioural Therapy (CBT)
Neurodiversity and Adult ADHD (UMAAP)
Suicide and Self-Harm Prevention (Pieta House)
Intergenerational Trauma and Addiction Recovery
Couples Therapy
Eating Disorders in Student Populations
Cultural and Gender Identity in Therapy
Her life experience – spanning the United States, UK, Ireland, France, Spain, and Germany – and 15 years in international business and creative industries further enrich her therapeutic insight and empathy.
Eileen is Garda-vetted, medically insured, and adheres to the ethical frameworks of IAHIP and IACP.
The Therapy Practice
Eileen´s blended framework ensures that each client receives an experience that is not only effective but tailored to their unique needs.
One-on-one therapy provides a uniquely individualised space. Humanistic therapy offers the framework to better understand yourself, build emotional resilience, and gain clarity. Eileen’s approach combines proven techniques with a focus on your personal experiences, ensuring you're leading your own healing. With bespoke support through active listening and intervention, you’ll gain insight and self-awareness, equipping you with the tools to navigate your life.
Individual Therapy
Respectful and caring communication is essential for healthy and fulfilling relationships, while fear and assumptions can lead to conflict and isolation. Eileen draws on both professional expertise and lived experience to nurture a couple´s mutual respect and care, improve understanding, process grief and trauma, and navigate life transitions. The integrative method draws from several modalities, including differentiation and vulnerability, to address the core relationship with our own identity, fostering personal growth as an individual while celebrating the strength of diversity within a partnership.
Couples Therapy
In Person & Online
With flexibility and accessibility at the forefront, Eileen works with clients both globally and locally through a blended therapy practice that offers the best of both worlds: in-person and online sessions. Eileen collaborates with each client to create the ideal framework for their therapeutic journey, whether that be in a room, walking together, or through a co-created virtual framework. This practice offers a supportive space that meets you where you are.
“There is a crack in everything, that’s how the light gets in”
Leonard Cohen
Specialised areas of Treatment
Through extensive academic and skills training Eileen works to bring current and experience lead treatments to each presenting issue.
Anxiety & Burn out
Chronic stress can leave people feeling drained and unable to cope with everyday life. Eileen helps identify both internal and social causes, working collaboratively with clients to develop coping strategies that restore balance and well-being. Integrating transpersonal and psychodynamic approaches deepens emotional and psychological awareness, guiding you to healing, and resilience.
Trauma & Addiction
If there is something you are doing that you want to stop but can´t, have lost the power of choice and are in a spiral of craving and shame, you are not alone. Eileen is trauma-informed, focusing on exploring the roots of these challenges, using tools like CBT and somatic techniques to support healing and growth. With a deep respect for your unique journey, Eileen creates a safe, trusting space to help you reclaim your sense of self and regain choice
Relationships
Eileen recognises the profound impact relationships have on your well-being and how past experiences shape your present. By integrating the differentiation and vulnerability models, she fosters greater understanding and respect for diversity within couples and families, while nurturing the value of your relationship with yourself. Eileen holds space for clients to explore their connection with intimacy and sensuality with themselves, and how these play a part in their relationship with others.
Immigration & Transitions
Big changes, whether recovering from a divorce or breakup, coping with grief, or adjusting to a new career or country, can feel overwhelming. Eileen´s learned experience in international relocation to 8 countries guided Eileen to develop a humanistic approach to deep feelings of loss with any change drawing on your unique inner strengths to navigate through new experiences and thrive in new beginnings.
Business & Performance
Eileen´s mind coaching can unlock your full potential, both personally and professionally, by navigating mental barriers, enhancing performance, and cultivating a healthier, more fulfilling life. Eileen brings a unique blend of therapeutic expertise and a proven track record in business performance. Her experience in C-suite leadership and, she understands the pressures of high-level work and the value of self-belief and creativity in success.
Identity & Self Acceptance
Drawing from her own academic research and therapeutic insight, Eileen fosters a deeper understanding of your authentic self. The exploration of identity presentations, such as gender, nationality, sexuality, and neurodivergence, is tailored to each client. The process is centred on breaking through limiting patterns and supporting your journey towards greater self-acceptance and personal growth.
Contact Eileen
Fill out some info to arrange a chat. Take care of yourself until then.